Yes, With literally anything. Especially when I’m very tired or Unicorn I Always Mean What I Say Say It Out Loud Shirt stressed over a long period of time. It’s like I’m about to explode. Curse all the time and get really defensive. Then usually I get very emotional and eventually break down so I will need weeks/months to recover. I can now see the signs beforehand and try to relax instead of having it escalate but it’s a long and difficult learning process. Meditation, focus on breathing, taking a bath with good music, going for a walk, and running usually helps me. Junk food, alcohol, binge-watching TV, or social media marathons I can not recommend. Good luck on your journey! Meditation helps with this, think of it like shutting off your brain for a bit so the backlogs can be dumped and making room for whatever else life throws at you. Makes everything else less nasty. Don’t ever worry about doing it right or wrong, the only important thing is that you sit still with a straight spine for X amount of time and commit.

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